Having taken time to read this, the next step is to try the training for yourself. At MEE GEE Raigaan Muay we welcome you to come and take part in a class at any of our venues to see if it is right for you. Participants are advised to wear loose, comfortable clothing e.g. jogging bottoms and t-shirt are ideal. Participants are advised to bring a bottle of water! Simply give us a call for a chat and we'll then advise you to pop down to the nearest suitable and available session to have a go.

We will provide you with all the relevant information in order to become a registered MGRM member. The membership includes top class insurance cover, an exclusive club uniform at a special rate, excellent prices on equipment and invitations to MGRM, KAMA and relative events. Upon registration, the student is ready to take part in the MGRM training system.

Please note: If you have any doubts about your health or fitness please consult your doctor before starting.

If you feel that this is for you then feel free to pop down to one of the locations situated in and around the ilford and goodmayes area of essex or simply give Meeta a call on 07904338565.