CLASSES

WHERE, WHEN & HOW MUCH DOES IT COST?
 

Location

Oaks Park High School
(Sports Gym, the Oaks Lane entrance)
Oaks Lane
Newbury Park
IG2 7PR

CLASS INFORMATION

At MGRM we ensure that we deliver your training in a safe and friendly environment, so if this is the way you want to train, you'll fit right in. You can simply call or email us to enquire we'll book you in for your first session. Here you’ll find a list of all the weekly classes including days, times, ability and brief outline of each class. For more information feel free to contact us.

Please note that if you pop in to a class without giving us any prior notice or booking your first class, you may be unable to participate and you may be disappointed.

WHAT WE OFFER

We offer our training program to everyone whether they are a novice with no knowledge of combat sports, someone who is looking to simply keep fit or learn an applicable self-defence or someone who wants to pursue this as a competitive sport.

Each class content varies upon the type of member, for example a beginner class will be suited for beginners who have none or minimal experience with combat sports or martial arts. A kids class is designed for children and a mixed ability class is suited to anyone with some experience and wants to challenge their fitness.

For Adults


The adult classes are designed for adults over 18 years and older and include a warm-up, stretching, technique work / pad work, some light sparring (this is optional) and some core training occasionally with apparatus including medicine balls and/or light free weights.

  •  Total body workouts

  •  High calorie burning workouts

  •  Stress relieving and energising

  •  Body toning and core strengthening

  •  High intensity bag work and pad work

  •  Strength developing

For Kids


The classes are designed around the activities that are needed to develop and enhance the individuals Muay Thai. Therefore a class includes a warm-up, stretching, technique work / pad work, fun and games fitness, which keeps them engaged and helps develop their overall fitness. Your child will learn the ABC’s of life: Attitude, Behaviour, Character, as well as:

 

  •  Develop self-discipline

  •  Improve self-confidence and self-esteem

  •  Better focus and concentration

  •  Increase flexibility and co-ordination

  •  Teaches valuable self-defence skills

 
 

Prices

*Full Members: £8.50 per class 
Pay as you go: £10 per class

Membership details will be provided upon your first visit.

Members with expired memberships will have their class price reverted to pay as you go.

Timetable

Friday

7.00pm-8.00pm

Adults class

(Mixed ability)

£8.50*

Wednesday

7.00pm-8.00pm

Kids class

(Mixed ability)

£8.50*

Sunday

10.00am-11.00am

Adults class

(Mixed ability)

£8.50*

11.15am-12.15pm

Adults class

(Mixed ability)

£8.50*

11.00am-11.15am

Sanitising

FAQs

Am I fit enough to do this?


Training at our classes does not require you to have an expected level of fitness




What's the minimum age?


The minimum age we train is from 7 years old.




What is the price of a class?


Our class prices start from 8.50 per class. Find out more about prices and each of the classes.




What do I need to bring?


For your first class, we recommend wearing shorts/leggings and a t-shirt, and bringing a bottle of drinking water.




Do I need any equipment?


We will inform you when you need to get the specific equipment for your training. A list of the equipment required can be found here.





Location

MGRM Muay Thai 
Sports Gym

(Oaks Lane entrance)
Oaks Park High School

Oaks Lane, Newbury Park

IG2 7PR

Times

Wednesday
7.00pm - 8.00pm

Friday
7.00pm - 8.00pm
Sunday
9.00am - 12.15pm

© 2020 MGRM Muay Thai Site created by MinchYoda & Wix

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