WHERE, WHEN & HOW MUCH DOES IT COST?
Oaks Park High School
(Sports Gym, the Oaks Lane entrance)
At MGRM we ensure that we deliver your training in a safe and friendly environment, so if this is the way you want to train, you'll fit right in. You can simply call or email us to enquire we'll book you in for your first session. Here you’ll find a list of all the weekly classes including days, times, ability and brief outline of each class. For more information feel free to contact us.
Please note that if you pop in to a class without giving us any prior notice or booking your first class, you may be unable to participate and you may be disappointed.
WHAT WE OFFER
We offer our training program to everyone whether they are a novice with no knowledge of combat sports, someone who is looking to simply keep fit or learn an applicable self-defence or someone who wants to pursue this as a competitive sport.
Each class content varies upon the type of member, for example a beginner class will be suited for beginners who have none or minimal experience with combat sports or martial arts. A kids class is designed for children and a mixed ability class is suited to anyone with some experience and wants to challenge their fitness.
The adult classes are designed for adults over 18 years and older and include a warm-up, stretching, technique work, pad work, some light sparring (this is optional) and some core training occasionally with apparatus including medicine balls and/or light free weights.
Total body workouts
High calorie burning workouts
Stress relieving and energising
Body toning and core strengthening
High intensity bag work and pad work
The classes are designed around the activities that are needed to develop and enhance the individuals Muay Thai. Therefore a class includes a warm-up, stretching, technique work, pad work, fun and games fitness, which keeps them engaged and helps develop their overall fitness. Your child will learn the ABC’s of life: Attitude, Behaviour, Character, as well as:
Improve self-confidence and self-esteem
Better focus and concentration
Increase flexibility and co-ordination
Teaches valuable self-defence skills
Full Members: £7 per class
PAYG-Members: £10 per class
*Weekly discount options are also available for members, enquire upon your first visit. Membership details will also be provided upon your first visit.
Class Days & Times
7.00pm - 8.00pm Adults & Children (Mixed Ability) - £7
7.30pm - 8.30pm (Mixed Ability) - £7
9.00am - 10.00am Adults & Children (Beginners) - £7
10.00am - 11.00am Adults & Children (Intermediate) - £7
11.00am - 11.45am Padwork and Sparring - £7
11.45am - 12.30pm Advanced class (By invite ONLY) - £10
MGRM Muay Thai
(Oaks Lane entrance)
Oaks Park High School
Oaks Lane, Newbury Park
7.00pm - 8.00pm
7.30pm - 8.30pm
9.00am - 12.30pm