CLASSES

WHERE, WHEN & HOW MUCH DOES IT COST?
 

Location

Oaks Park High School
(Sports Gym, the Oaks Lane entrance)
Oaks Lane
Newbury Park
IG2 7PQ

CLASS INFORMATION

At MGRM we ensure that we deliver your training in a safe and friendly environment, so if this is the way you want to train, you'll fit right in. You can simply call or email us to enquire we'll book you in for your first session. Here you’ll find a list of all the weekly classes including days, times, ability and brief outline of each class. For more information feel free to contact us.

Please note that if you pop in to a class without giving us any prior notice or booking your first class, you may be unable to participate and you may be disappointed.

WHAT WE OFFER

We offer our training program to everyone whether they are a novice with no knowledge of combat sports, someone who is looking to simply keep fit or learn an applicable self-defence or someone who wants to pursue this as a competitive sport.

Each class content varies upon the type of member, for example a beginner class will be suited for beginners who have none or minimal experience with combat sports or martial arts. A kids class is designed for children and a mixed ability class is suited to anyone with some experience and wants to challenge their fitness.

For Adults


The adult classes are designed for adults over 18 years and older and include a warm-up, stretching, technique work, pad work, some light sparring (this is optional) and some core training occasionally with apparatus including medicine balls and/or light free weights.

  •  Total body workouts

  •  High calorie burning workouts

  •  Stress relieving and energising

  •  Body toning and core strengthening

  •  High intensity bag work and pad work

  •  Strength developing

For Kids


The classes are designed around the activities that are needed to develop and enhance the individuals Muay Thai. Therefore a class includes a warm-up, stretching, technique work, pad work, fun and games fitness, which keeps them engaged and helps develop their overall fitness. Your child will learn the ABC’s of life: Attitude, Behaviour, Character, as well as:

 

  •  Develop self-discipline

  •  Improve self-confidence and self-esteem

  •  Better focus and concentration

  •  Increase flexibility and co-ordination

  •  Teaches valuable self-defence skills

 
 

Prices

Full Members: £7 per class 
PAYG-Members: £10 per class

*Weekly discount options are also available for members, enquire upon your first visit. Membership details will also be provided upon your first visit.

Class Days & Times

WEDNESDAY 
7.00pm - 8.00pm Adults & Children (Mixed Ability) - £7 

FRIDAY 
7.30pm - 8.30pm  (Mixed Ability) - £7

SUNDAY 
9.00am - 10.00am Adults & Children (Beginners) - £7
10.00am - 11.00am Adults & Children (Intermediate) - £7
11.00am - 11.45am Padwork and Sparring - £7
11.45am - 12.30pm Advanced class (By invite ONLY) - £10

Site Content

FAQs

Location

MGRM Muay Thai 
Sports Gym

(Oaks Lane entrance)
Oaks Park High School

Oaks Lane, Newbury Park

IG2 7PQ

Times

Wednesday
7.00pm - 8.00pm

Friday
7.30pm - 8.30pm
Sunday
9.00am - 12.30pm

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