Each training session is delivered in a safe and friendly environment. We train all levels from beginners to experienced students who might have one or a range of goals - whether you are a novice with no knowledge of combat sports, someone who is looking to simply keep fit or learn self-defence or someone who wants to pursue Muay Thai as a competitive sport. 

 

​Each session varies depending on the level of experience, for example a beginner session will be suited for beginners who have zero or minimal experience with combat sports or martial arts, a kids session is designed for children and a mixed ability session is suited to anyone with some experience and wants to challenge their fitness.

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​For Adults

 

The adult sessions are designed for 18years+ and include a warm-up, stretching, technique work/pad work, some light sparring (this is optional) and core training, occasionally with equipment such as medicine balls or light free weights. The sessions provide:

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• a total body workout

• high-calorie burning workouts

• stress relief

• body toning 

• core strength development

• strength building

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For Kids

 

Our kids sessions are designed around the activities that are needed to develop Muay Thai skills for children. A session includes a warm-up, stretching, technique work/pad work, fun and games fitness, all delivered in an engaging way.  Your child will learn the ABC’s of life: Attitude, Behaviour, Character, as well as:

 

• developing self-discipline

• improving self-confidence and self-esteem

• training as part of a group

• improved focus and concentration

• increased flexibility and co-ordination

• teaching self-defence skills

 

For more information about our sessions or to book in for a first session you can contact us. 

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Location

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MGRM Muay Thai 

Sports Gym, (Oaks Lane entrance) Oaks Park High School, Oaks Lane, Newbury Park, IG2 7PR