Each training session is delivered in a safe and friendly environment. We train all levels from beginners to experienced students who might have one or a range of goals - whether you are a novice with no knowledge of combat sports, someone who is looking to simply keep fit or learn self-defence or someone who wants to pursue Muay Thai as a competitive sport.
Each session varies depending on the level of experience, for example a beginner session will be suited for beginners who have zero or minimal experience with combat sports or martial arts, a kids session is designed for children and a mixed ability session is suited to anyone with some experience and wants to challenge their fitness.
The adult sessions are designed for 18years+ and include a warm-up, stretching, technique work/pad work, some light sparring (this is optional) and core training, occasionally with equipment such as medicine balls or light free weights. The sessions provide:
a total body workout
high-calorie burning workouts
core strength development
Our kids sessions are designed around the activities that are needed to develop Muay Thai skills for children. A session includes a warm-up, stretching, technique work/pad work, fun and games fitness, all delivered in an engaging way. Your child will learn the ABC’s of life: Attitude, Behaviour, Character, as well as:
improving self-confidence and self-esteem
training as part of a group
improved focus and concentration
increased flexibility and co-ordination
teaching self-defence skills
For more information about our sessions or to book in for a first session you can contact us.
MGRM Muay Thai
Sports Gym, (Oaks Lane entrance) Oaks Park High School, Oaks Lane, Newbury Park, IG2 7PR
MGRM Muay Thai
(Oaks Lane entrance)
Oaks Park High School
Oaks Lane, Newbury Park, Essex, IG2 7PR